The next best thing to a masseuse is your own two hands. And if you're like a lot of us, you probably deal with neck pain regularly. Working from home; watching Netflix boxsets and excessive phone use has all contributed to the increase in neck pain that we are feeling.

Breathing is synonymous with life as it is the first thing that we do on entering this world and the last when we leave. Mind, body, and breath are intricately interconnected, thereby strongly influencing each other.